Health Start: Aerobics & Back Care

Back-care-pepup1

This exciting new package goes live in Autumn and includes a range of functional supportive key exercises which focus on improving primary components of fitness such as strength, agility, flexibility and aerobic capacity.

Including the latest techniques back care and a specific session on relaxation and relieving emotional worries or stresses.

Health Start – one-week trial

includes; two 45 min sessions, exercise feedback and a personal health assessment, with a free nutrition analysis – before progressing onto a 7 week course for those who wish to continue.

Health Start – Complete

As a small group 7 week course (limited availability – up to 8 participants only*); At the start of the course we will focus on completing correct movements and quality of exercises; interlinked with fun sessions to address a variety of multiple components simultaneously; as well as considering physical/sensory needs to ensure that exercises are safe for all clients.

The complete course will include 2 x 45 min sessions per week with practical support, ongoing course feedback, health assessment, back-care element, how to relieve stress, improving strength, agility, flexibility and aerobic capacity; A free 15-min nutrition assessment, 10% off future coaching and a healthy gift for completing the program.

* If interested call Susan at Pepup to secure your place and avoid disappointment, or complete the contact form leaving your name, telephone no. and a short message and I will return your call.

We take our commitment to helping you to improve your health seriously. It is for this reason we recommend, before starting the course, you consult your GP to ensure you are fit to commence a course of exercise which is right for your health needs. And, before starting the course we will enter into a personal commitment with you which spells out our responsibilities for your wellbeing.
We also seek your commitment to participate in the key requirements of the programme to ensure you receive the benefits it has to offer.

Be Healthier, Fit and Feel Great!
Love…… ‘PEPUP Programmes