Body & Mind: Nutrition Start-Well –10 weeks

Nutrition-handAre you burning the candle at both ends? Overworked, stressed out, and overweight?

Not sure where to start? I can help you start to take control of your health with a Pepup – ‘Back-to-Health starter programme – includes a FREE INTRODUCTORY SESSION and health assessment.

I recommend it for anyone who is worried about heart disease, general health or diabetes – you will learn about wellbeing and eating well, best ways to stay active and staying in control of your health.

The benefits you can expect from following the programme will result in improving blood pressure, cholesterol, blood sugar balance as well as weight loss, and an increase in energy levels with better overall consistency.

I will take you step by step guiding you on nutrition, motivation, fitness plans, action plans and low-glycaemic load methods throughout the 10 weeks programme with tips and tricks on how to take control of your health.