The owner has over 20+ years experience and helped many people improve their health and fitness. As a fully qualified professional exercise and nutrition coach I will help you to get the most out of your health and fitness program to reach your goals and be the best you can be.
As we age we need to keep ourselves in good health even more to maintain normal body functions and to avoid illness and rapid decline leading to poor health. And this requires speaking to someone who is mature, experienced and really listens to your concerns.
I can provide a professional confidential service which respects each person individually – I work with each of my clients to achieve a healthier and fitter you. I guarantee you will benefit from the latest research and up-to-date methods to help you get back to fitness.
I am dedicated to helping you succeed; whether through a group fitness programme, weight loss, one-to-one, couples, specialist exercise and nutrition coaching.
REPS 3 – Member of Exercise Professionals
CERTIFIED IN ONE-TO ONE, PARTNER AND SMALL GROUP PERSONAL TRAINING INCLUDING:
PT Box, Swiss Ball and Core Stability Training, Suspension Training (TRX), Mobility PT and Outdoor Training.
EIF CERFIFIED EXERCISE SPECIALIST
Certified in postural retraining and corrective exercise including functional training for Sports and rehabilitation, back care and specific populations (older adults, diabetes, obesity, arthritis, osteoporosis, pregnancy and adolescents.
FITNESS & MOTIVATION COACH – ACSM ENDORSED
Certified in motivation and lifestyle management coaching psychology and behavioural management techniques.
EIF FITNESS – ENTREPRENEUR AWARD
ILM endorsed business training including training in business set up and management, marketing and sales, product development and client care.
EIF CERTIFIED NUTRITION COACH
Certified in body composition analysis and accelerated fat loss including nutrition-based behavioural coaching techniques, one-on-one consultations and delivery of professional supermarket tours.